Races/Spain
Training plan for the HYROX Valencia
Thursday, 15 October 2026 in Valencia, Spain. That is a week away.
When a build would have to start
ALLUNGO plans a block of a length that suits the distance, then works backwards from race day. For this one:
HYROX is eight kilometres of prescribed running — a kilometre before each of the eight stations — plus whatever the transitions add on top, which is why the block is built on the 10K rather than the 8. ALLUNGO trains that running and nothing else: the stations are yours.
HYROX — a 10-week build, 4 runs a week
Not enough room left for the full build.
On the day
One distance: HYROX. Entries, course and timings are hyrox.com’s. They decide when entries open and close, and whether the race runs at all — ALLUNGO sells nothing here and takes nothing from them.
The date here is the one the organiser published, rechecked every 1 hour against the list. Confirm it on their site before you enter.